Full Moon Breathwork w/ Alli

Often overlooked, the breath is a potent tool for self-healing. Serving as the tether to this consciousness, breath keeps us grounded in present awareness. Under the Strawberry Full Moon, we will explore various breathwork techniques to purge the body of physical and emotion gunk, creating loving space for new intention. Breathing into the deeper, hidden parts of Self amplifies the process of alchemizing our shadow parts, ultimately helping us to become more embodied and whole. “

(Please bring a yoga mat or meditation pillow, water and journal)